Private Yoga Classes
Personalized 1 or 2 person classes tailored to your specific needs. Focus on your goals, pace, and capabilities in private, on an agreed upon schedule. Whether you want to deepen your practice or address your physical concerns, you will get detailed feedback to enhance your yoga journey.
60 Minute Session for 1: $80.00
60 Minute Session for 2: $125.00
Group Sessions
Beginners: Complete Basics of Yoga. Learn correct alignment and various poses as well as Breathing techniques. Must be able to get up and down from the mat with ease and support your own body weight.
Advancing Beginners: Fine tuning of various asanas. Not suitable for newbies.
Intermediates: A variety of more advanced asanas offered to the experienced yogis. Classes are structured to build upon the previous poses, gradually deepening the practice and then exploring new challenges. Must have solid knowledge of basic poses and adequate endurance.
6 Week Sessions $80.00
Meditation Practice
Cultivate peace and awareness through our guided meditation sessions. Jamie teaches various breathing techniques, seated meditations, and mindfulness practices to help manage stress and promote compassion. Suitable for all levels, these classes offer a serene space for inner exploration and clarity. Find your calm within!
Guidance, Practice & Explanation
- Breathing Techniques
- Exploring “Various Seated Meditations” & Walking Meditation
- Mindlessness versus Mindfulness
- Embracing Pain, Physical & Mental
- Mudras
- Empathy, Compassion & Generosity
- A Practice That Once Demystified, You Can Follow For Your Lifetime
4 Week Sessions $100.00
Experience Yoga’s Benefits Today!
Nurture your body and mind. Apply now!